Isnt this the truth! I hate that I cant trick my body into thinking that peanut M&M's are healthy because they have protein in them :) Oh man! I guess I better start tracking again. Even though its a pain it works.So, an update on me... I actually rolled out of bed this morning and exercised. It was only for 30 minutes but I did it and I feel SO much better. I did stop at McDonalds on my way to work and grabbed an egg mcmuffin (300 calories) but I am tracking so I will have to eat well the rest of the day. I figure that an egg mcmuffin is better than the chocolate on chocolate donut that I really wanted so Im counting that as a success!
I had an eggmcmuffin without ham last saturday because I was on the go too.
ReplyDeleteI love this photo. It's so true!
Great photo and so true! Also, I think you made a good choice with the egg Mcmuffin. 300 calories are within the boundaries for a reasonable meal, and it also has some good nutrition. Glad I found your blog!
ReplyDeleteAck, the photo is so true! No matter what my food journal says, my body tells the real story!
ReplyDeleteStay focused!