Day Two of Challenge

Yesterday was a great day. I drank 8 glasses of water, I stayed within my calories and I had a great workout. Yesterday was suppose to be my first training session with my trainer but there was some mix up with the scheduling and when I got there my original trainer was not there. Since it wasnt my fault they gave me a free training session yesterday and rescheduled my regular session for Saturday. Lucky me.

As for the training session... it kicked my but. We focused on legs and I was BURNING by the time I was done. This morning I feel ok but Im sure as the day goes on the pain will gradually come. So, All in all it was a great day!! How did you do??

Today my goal is to drink at least 8 glasses of water again, obviously stay within my calories and have another killer workout... this time cardio.

September Challenge

I just joined the "Lose 10 pounds in September" challenge on sparkpeople.com. I am so excited to get this started. I weighed in this morning at exactly 170.... grrr! But its exactly what I thought. By this time in 30 days I WILL be at 160. My goal is to be at least 150 by Christmas. I think I can do it if I just stick to what I know.

I know how to eat healthy... implementing it is hard! But I WILL do it!

I know that I need to exercise more often... and I WILL do it!!

As far as an exercise program goes... I dont quite know what I am doing BUT I hired a trainer so I should have NO excuse.

Lets get going on weighing less and living more!