I just joined the "Lose 10 pounds in September" challenge on sparkpeople.com. I am so excited to get this started. I weighed in this morning at exactly 170.... grrr! But its exactly what I thought. By this time in 30 days I WILL be at 160. My goal is to be at least 150 by Christmas. I think I can do it if I just stick to what I know.
I know how to eat healthy... implementing it is hard! But I WILL do it!
I know that I need to exercise more often... and I WILL do it!!
As far as an exercise program goes... I dont quite know what I am doing BUT I hired a trainer so I should have NO excuse.
Lets get going on weighing less and living more!
3 days ago
I'm trying to learn how to live more no matter how much I weigh.
ReplyDeleteWe all know what we have to do to get results now we just have to do them consistently and not worry about a slip up here and there. I'd be happy to lose another 7 this month. It seems 2 lbs. a week is too high a bar for me so I'm trying to be realistic so I don't get discouraged if I don't reach it. Good luck on the Sept. challenge.