Like I'm sure many of you have, I have heard over and over and OVER again how important it is to keep a food journal. You wouldnt think that this is a hard task but for me its like pulling teeth! I dont know why I have such a hard time with this... but I do.So for the past couple of days I have been FORCING myself to write down EVERYTHING that I eat and I can tell you that I do eat alot better when I have to write it down. My goal this week is to journal my food EVERYDAY!! I think it will help me dramatically.
Now for my update on yesterday:
I used 3 of my Bonus Points but I just couldnt resist the tortilla chips that my husband brought home from our favorite restaurant but I didnt eat the entire bag so Im proud of myself!
I did not exercise at all yesterday which is terrible of me so today I really need to get a good workout in.
So far I think I have been doing really well especially compared to some of my other weight loss ventures. Off to work out- see ya tomorrow! -Krista
I find it so hard to be consistent with food journaling! I'm always a few days off, a few days on... usually more on the OFF! Hehe. Good job! :)
ReplyDeleteThe hardest part for me is that I get obsessive about it.
ReplyDelete"Oh, I ate soemthing - I must log into Sparkpeople & log it...right this instant!"
I'm trying to cut back to twice a day max. ;)
I always end up ripping the pages out and destroying my food journals after a few binge episodes. I can't stand to look at it all. I'm getting better though and I'm trying to journal it before I eat so it makes me stop and think about it. It really does help.
ReplyDeleteI so need to start doing this! Still have those last stubborn baby lbs. that won't budge!
ReplyDelete