Like I'm sure many of you have, I have heard over and over and OVER again how important it is to keep a food journal. You wouldnt think that this is a hard task but for me its like pulling teeth! I dont know why I have such a hard time with this... but I do.
So for the past couple of days I have been FORCING myself to write down EVERYTHING that I eat and I can tell you that I do eat alot better when I have to write it down. My goal this week is to journal my food EVERYDAY!! I think it will help me dramatically.
Now for my update on yesterday:
I used 3 of my Bonus Points but I just couldnt resist the tortilla chips that my husband brought home from our favorite restaurant but I didnt eat the entire bag so Im proud of myself!
I did not exercise at all yesterday which is terrible of me so today I really need to get a good workout in.
So far I think I have been doing really well especially compared to some of my other weight loss ventures. Off to work out- see ya tomorrow! -Krista
1 day ago